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Forum: Diet & Exercise

Share you goals, post your accomplishments and find an accountability partner!

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  1. A collection of our favorite healthy recipes!

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    • Threads: 17
    • Posts: 121

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  1. Lots of changes at home

    We changed doctors this past month. We all got bloodwork and EKGs done. Our EKGs (and DSs Sonogram of his heart for his syncope) all came back...

    Started by Doodlebug, 08-21-2011 04:16 PM
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 2,585
    07-25-2012 12:01 PM Go to last post
  2. What exercise can I do

    that won't cause my back to hurt so bad? I haven't been able to work out since this summer when my back got so messed up. I know now that it's...

    Started by momma2girls, 12-26-2010 10:28 PM
    • Replies: 16
    • Views: 864
    05-12-2012 01:09 PM Go to last post
  3. The 17 day Diet.......

    Hi friends, I have been trying the 17 day diet and so far, so good but how many days do I go before I cheat? It seems like those unwanted baby pounds...

    Started by lovetoall78, 03-25-2011 02:08 AM
    • Replies: 4
    • Views: 499
    05-02-2012 11:27 AM Go to last post
  4. Half Marathon!

    I'm doing my first one June 2nd! There's a group of us doing it together- that'll help keep me motivated! The training schedule is very doable-...

    Started by marabeth, 02-20-2012 08:34 PM
    • Replies: 5
    • Views: 451
    03-12-2012 05:57 AM Go to last post
  5. Eat Less, Move more!! - why is it so difficult for people?

    Everyone knows the formula. This is so so so so simple!! Why is it that people seem to have such difficulty in doing this very simple thing in order...

    Started by littlekoala, 02-15-2012 07:36 PM
    • Replies: 1
    • Views: 58
    02-20-2012 08:23 PM Go to last post
  6. Red face My husband is down 22 pounds and 2 pant sizes! Proud wifey moment!

    Just wanted to say my husband has wanted to lose weight for a long time! We finally found a great system he loves! He is down 22 pounds and 2 pant...

    Started by Isalovingmom, 10-17-2011 07:38 PM
    • Replies: 2
    • Views: 186
    02-15-2012 04:16 AM Go to last post
  7. plant-based diet

    I've been considering adopting a plant-based diet (vegan) for a month or so. I keep coming across articles, podcasts, documentaries, etc. and I just...

    Started by marabeth, 12-08-2011 08:48 AM
    • Replies: 19
    • Views: 1,055
    02-06-2012 12:12 PM Go to last post
  8. breakfast

    good article! http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_072.do

    Started by marabeth, 03-15-2011 12:08 PM
    • Replies: 8
    • Views: 726
    02-05-2012 11:01 AM Go to last post
  9. Unhappy Need help with figuring out diet and exercise

    Hey everyone, Let me start out by saying my new years resolution is to get back down to the size I was before getting pregnant. The reason I am...

    Started by jessandjug10, 01-18-2012 09:28 AM
    • Replies: 2
    • Views: 217
    01-29-2012 04:28 PM Go to last post
  10. Thumbs up nutrasystem

    For one person, the nutrasystem works well. My lab work came back the best it's been since I was in my teens. I have had a lot of medical problems...

    Started by nbp2452, 12-05-2011 12:01 PM
    • Replies: 3
    • Views: 223
    12-10-2011 08:36 PM Go to last post
  11. Baby Steps to Better Health

    I've really been inspired by Doodlebug's thread and her amazing progress. I'm no stranger to trying to eat healthier and increasing my exercise but...

    Started by MaKettle, 11-18-2011 04:59 PM
    • Replies: 7
    • Views: 280
    12-08-2011 04:09 AM Go to last post
  12. hCG

    Has anyone heard, done, on, or know someone who has? My MIL has brought it to my attention cause I now weigh 230 lb. BIG number for someone who...

    Started by Mrs. Cleaver, 11-15-2011 08:38 PM
    • Replies: 4
    • Views: 204
    11-30-2011 01:19 PM Go to last post
  13. Time for a new challenge!!

    Ok. I'm thinking about signing up for this 5K/obstacle course thing with a friend of mine. Basically, it's on the side of a mountain and you do a...

    Started by chickn, 11-28-2011 03:02 PM
    • Replies: 2
    • Views: 234
    11-29-2011 02:57 PM Go to last post
  14. Signed up for a 5K

    What the heck am I thinking? I'm not a runner at all. Not even a fast walker...LOL. Dd and dh both decided to do it and convinced me (ugghhhhh)...

    Started by chickn, 08-07-2011 09:03 AM
    • Replies: 19
    • Views: 805
    11-28-2011 05:08 AM Go to last post
  15. Paleo Anyone?

    I'm new here and was wondering if anyone here does Paleo? I've been doing Paleo/Whole 30 since January and it's amazing!

    Started by Danigrace05, 07-30-2011 01:55 PM
    • Replies: 1
    • Views: 246
    11-13-2011 03:39 PM Go to last post
  16. time to get moving!

    The baby is now 8 weeks and I've been feeling really good the last 2- completely healed, thumbs up from my doc, energy is returning (her sleep...

    Started by marabeth, 03-03-2011 08:49 AM
    • Replies: 6
    • Views: 574
    10-18-2011 02:35 PM Go to last post
  17. A fresh start

    Just like with my budgeting.. my diet plan needs a new start. DH and I still attend TOPS and I have just been loosing the same 10 lbs over and over...

    Started by prmom, 08-31-2011 05:51 AM
    • Replies: 2
    • Views: 366
    09-07-2011 05:17 AM Go to last post
  18. Question Daily/Weekly Goals

    I thought maybe we could have a thread where we can post our weekly or daily goals and update each day? It may help some (ME) be accountable for...

    Started by FrugalNik, 09-01-2009 07:34 PM
    • Replies: 9
    • Views: 828
    09-04-2011 09:00 AM Go to last post
  19. March Exercise Log

    Well, with our spring break being next week, it is a reminder that spring and summer are on their way. I have not exercised consistently since I...

    Started by multiplyblessed, 03-09-2011 07:11 PM
    • Replies: 15
    • Views: 950
    04-01-2011 11:26 AM Go to last post
  20. twohundredsitups.com

    Ok. So last night at the gym, the trainer mentioned this cool site and suggested that we all give it a try and try to encourage each other witha ...

    Started by chickn, 02-08-2011 08:39 AM
    • Replies: 3
    • Views: 1,037
    03-28-2011 11:54 AM Go to last post

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