INTRODUCTION:  A FREEZER FULL OF MEALS
     AN OVERVIEW	
     BENEFITS, BENEFITS, BENEFITS	
     DOES IT REALLY SAVE TIME?	
     SAVE MONEY EACH MONTH	

5 STEP GUIDE TO ONCE A MONTH COOKING
     STEP 1:  PLAN YOUR DATES AND MENU
     STEP 2: CREATE YOUR SHOPPING LIST
     STEP 3: MAP YOUR COOKING SESSION
     STEP 4:  COOKING DAY
          FREEZER BAG FREEZING METHOD
          PLASTIC WRAP FREEZING METHOD
          FLASH FREEZE / FREEZER BAG METHOD
          BAKING DISH FREEZING METHOD
          FREEZING GUIDELINES
     STEP 5: SERVING DAY

     Frugal Mom Once a Month Cooking Forum

BEEF RECIPES	
     HASH BROWN CASSEROLE
     BEEF MANICOTTI	
     FANCY BURGERS
     MARINATED STEAK
     BEEF FAJITAS	
     BEEF BARLEY STEW
     SUPER EASY SLOPPY JOES
     MEXICAN BEEF CASSEROLE
     MONGOLIAN BEEF	
     BARBEQUED MEATBALLS	
     STUFFED BURGER POCKETS	
     FAMILY SANDWICHES	
     SHEPHERD’S PIE
     CROCK POT BEEF
     CACTUS MEATBALLS	
     MEATBALL MINESTRONE
     JOHNELLE’S LASAGNA	
     MINI BURGERS
     CABBAGE & BEEF CASSEROLE
     GOULASH

CHICKEN RECIPES	
     THURSDAY’S CHICKEN	
     SWEET & SOUR CHICKEN	
     PINEAPPLE ORANGE CHICKEN	 
     LEMON CHICKEN	 
     BAKED HERBED CHICKEN	 
     CHICKEN NUGGETS	 
     CHICKEN QUESADILLAS	 
     SESAME CHICKEN	 
     ORANGE PEANUT CHICKEN	 
     CHICKEN KIEV	 
     CHICKEN & GREEN BEAN CASSEROLE	 
     SWEET BARBEQUE CHICKEN DRUMSTICKS	 
     CHICKEN TETRAZZINI	 
     SWEET & SOUR CHICKEN KEBOBS	 
     EASY CHICKEN PARMIGANA	 
     CHICKEN BROCCOLI CASSEROLE	 
     CURRY CHICKEN	 
     FAMILY CHICKEN CASSEROLE	 
     CHICKEN DIJON	 
     CHICKEN SALAD CASSEROLE	 
     FIESTA CHICKEN	
     CHICKEN CORDON BLEU	 
     ORANGE CHICKEN	 
     CHICKEN AU GRATIN	 
     MAMA’S CHICKEN	 
     CANDY’S CHICKEN	 

PORK RECIPES	 
     ANGEL PORK CHOPS	 
     COUNTRY STYLE HAM CASSEROLE	 
     TERIYAKI ORANGE RIBS	 
     PORK CHOP & STUFFING CASSEROLE	
     PORK TENDERS	
     PORK CHOP CASSEROLE	
     SMOTHERED PORK CHOPS
     GRILLED PORK CHOPS	
     DIJON PORK CHOPS

POTPOURRI RECIPES	
     ENGLISH MUFFIN PIZZAS	
     QUICHE LORRAINE	
     MUSHROOM QUICHE	
     EGG BURRITOS	
     BLUEBERRY PANCAKES	
     STUFFED PEPPERS
     EGG CASSEROLE	
     CHEESY DOUBLE BAKED POTATOES	
     BROCCOLI BURGERS	
     HOT DOG CASSEROLE	
     CORN CASSEROLE	
     MACARONI & CHEESE	
     CHEESE ENCHILADAS	
     ASPARAGUS SOUP	
     CORN DOGS	
     NAVY BEAN & VEGETABLE CHOWDER	
     BEAN BURRITOS	
     DADDY MAC	

ONCE A MONTH COOKING FORMS	
     HOW TO USE THE FORMS	
     MASTER PLAN WORKSHEET	
     MASTER PLAN WORKSHEET- SAMPLE	
     MASTER INGREDIENTS LIST
     COOKING SESSION MAP	
     COOKING SESSION MAP - SAMPLE	
     MEAL CALENDAR	
     FINISHING INSTRUCTIONS LABEL

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